Feb 28, Welcome to Real Weight Lifting!

Tue, 28 Feb 2012 05:07:04 GMT

The emphasis here is on real training that makes the difference - the exercises that work, and the routines that keep you gaining consistently,...

Feb 23, Kettlebell Training: An Introduction

Thu, 23 Feb 2012 06:19:09 GMT

All around the world people are looking for new ways to get fit, lose weight, and gain strength. One fitness regime that has literally...

Feb 23, Kettlebell Workouts of Varying Intensity

Thu, 23 Feb 2012 06:19:09 GMT

As the fitness and weight loss industry continue to boom (largely due to the huge numbers of obese individuals all over the West, and more and...

Feb 23, Kettlebell Snatches for Strength, Power, and Endurance

Thu, 23 Feb 2012 06:19:08 GMT

Russian kettlebell training is a method with a rich history. Once used exclusively by elite groups like the Russian military and traditional...

Feb 23, Kettlebell Swings: Building the basics

Thu, 23 Feb 2012 06:19:08 GMT

You've read the articles touting the effectiveness of kettlebells. You know that they have been used to train the police and military...

Feb 23, Kettlebell Military Press

Thu, 23 Feb 2012 06:19:07 GMT

The military press has long been a staple of the strength training world. Even before we realized the many benefits of weight lifting for the...

Feb 23, Making the Most of the Kettlebell Military Press

Thu, 23 Feb 2012 06:19:07 GMT

The kettlebell military press is a great exercise for developing strength in the front shoulders and triceps. It's also pretty effective...

Feb 23, Kettlebell Handles: Buy, or Make Your Own

Thu, 23 Feb 2012 06:19:07 GMT

Though no part of the kettlebell really resembles any other resistance training apparatus, the handle is perhaps its most defining feature....

Feb 23, The Kettlebell Clean and Press

Thu, 23 Feb 2012 06:19:06 GMT

Feb 23, How to do the Kettlebell Clean

Thu, 23 Feb 2012 06:19:06 GMT

You bought your kettlebell. You’ve practiced the kettlebell swing with both hands to the point that you can do it in your sleep. ...

Feb 23, Kettlebells for Extreme Cardio

Thu, 23 Feb 2012 06:19:05 GMT

Much of the reason the kettlebell is so quickly becoming so popular in the United States is that it is an extremely versatile training tool....

Feb 23, Using Kettelbells for Strength and Fitness

Thu, 23 Feb 2012 06:19:05 GMT

If you’re an exercise and fitness enthusiast, chances are good that you have seen or heard of kettelbells, even if you have never touched...

Feb 23, Benefits of Kettlebell Training

Thu, 23 Feb 2012 06:19:04 GMT

Every athlete is looking for a way to make their workouts more effective. Bodybuilders want results and can get frustrated when they hit a plateau....

Feb 23, The American Kettlebell Club, and an Unfulfilling Website

Thu, 23 Feb 2012 06:19:04 GMT

The American Kettlebell Club (AKC) is the predominant U.S. organization for kettlebell coaches and competitors alike. Both a regulating body...

Feb 23, Top Muscle Building Supplements

Thu, 23 Feb 2012 06:17:55 GMT

When considering how best to supplement your diet to promote maximum gains in muscle mass and strength, it may be difficult to know where to...

Feb 23, The Biceps Muscle: Basic Anatomy for Gym Rats

Thu, 23 Feb 2012 06:17:54 GMT

Everybody likes to train the biceps, but it can be very frustrating when you simply don’t make the progress in upper arm growth that you...

Feb 23, Some Tips for Building Muscle

Thu, 23 Feb 2012 06:17:54 GMT

Do you ever wish you could get back to your early days of strength training? Back then the results came so quickly, you felt stronger just about...

Feb 23, Natural Bodybuilding Shows – Get Your Tickets To The "Big" Show

Thu, 23 Feb 2012 06:17:53 GMT

Natural bodybuilding is a branch of the sport commonly known as bodybuilding. As its name implies, natural bodybuilding involves the training...

Feb 23, Secrets to Natural Bodybuilding

Thu, 23 Feb 2012 06:17:53 GMT

It is an unfortunate fact that in world of professional bodybuilding there is much speculation about chemical enhancement. In addition to the...

Feb 23, Effective Muscle Mass Supplements

Thu, 23 Feb 2012 06:17:52 GMT

Even the most expensive exercise equipment on the market won’t flatten your abs or give you bulging biceps without a lot of hard work...

Feb 23, A Muscle Building Workout Program… for Everyone

Thu, 23 Feb 2012 06:17:52 GMT

Whether your goal is to feel stronger or simply to look more lean, “toned,” or muscular, beginning a resistance training program...

Feb 23, Effective Muscle Building Techniques

Thu, 23 Feb 2012 06:17:51 GMT

You know that guy at the gym? The really buff one who parades around in his leather weight belt and cutoff T-shirt, and seems to scoff at anyone...

Feb 23, Effective Muscle Building Supplements

Thu, 23 Feb 2012 06:17:51 GMT

With the number of muscle building supplements for sale today, it’s no wonder people have questions about what works, what’s the...

Feb 23, Muscle Building Secrets

Thu, 23 Feb 2012 06:17:50 GMT

Ok, I’ll be honest. If a secret is something that not many people know, then these aren’t really going to be muscle building secrets....

Feb 23, The Best Muscle Building Program: The One that Works for You

Thu, 23 Feb 2012 06:17:50 GMT

If you’re looking for a muscle building program to help you gain strength and size in the gym, you may have noticed that there are a lot...

Feb 23, Muscle Building Program for Women

Thu, 23 Feb 2012 06:17:49 GMT

Through the course of my time in spent in and around the gym—training, teaching group fitness classes, and getting in my own workouts—I...

Feb 23, Muscle Building Products

Thu, 23 Feb 2012 06:17:49 GMT

Of all the bottles of pills, powders, and shake mixes on health store shelves today, it’s no wonder that many people are overwhelmed and...

Feb 23, Muscle Building Secrets

Thu, 23 Feb 2012 06:17:48 GMT

If you’ve looked into the diet and exercise industry lately, you’ve seen all of the products on the market that claim to be the...

Feb 23, Muscle Building Diets

Thu, 23 Feb 2012 06:17:48 GMT

The professor who taught my favorite nutrition class in college constantly used to remind us that a “diet” isn’t just something...

Feb 23, Huge Biceps... The Bodybuilder's Holy Grail

Thu, 23 Feb 2012 06:17:47 GMT

Big, well-sculpted arms are one of the best testaments to the long hours you spend in the gym. Sure, they are functional—letting you throw...

Feb 23, How to Gain Muscle Mass Fast

Thu, 23 Feb 2012 06:17:47 GMT

The key components of a muscle building program are strength training and proper nutrition. If you’re wondering how to gain muscle fast...

Feb 23, How to Gain Muscle Mass (Without Getting Huge)

Thu, 23 Feb 2012 06:17:46 GMT

If you’re trying to “bulk up” for football season, or because you want to become a UFC or WWF fighter, then this is probably...

Feb 23, How to Gain Lean Muscle Mass

Thu, 23 Feb 2012 06:17:45 GMT

The idea that you can gain non-lean muscle mass by lifting heavy weights or by performing a low number of repetitions of any given exercise...

Feb 23, How to Build Chest Muscles

Thu, 23 Feb 2012 06:17:45 GMT

When most people talk about wanting to increase the size or strength of their chest muscles, they are usually referring to the pectorals major....

Feb 23, Gain Muscle Mass, Starting Today

Thu, 23 Feb 2012 06:17:44 GMT

For some people, putting on weight is no problem. In fact, it is so easy for so many that we are currently in the midst of an obesity epidemic....

Feb 23, Getting Ripped Muscles: Blood, Sweat and Cardio

Thu, 23 Feb 2012 06:17:44 GMT

Working towards an extremely lean physique is a commendable goal for any individual engage in weight training, but the road there is far from...

Feb 23, Hardcore Natural Bodybuilding

Thu, 23 Feb 2012 06:17:44 GMT

Hardcore natural bodybuilding certainly isn’t for everyone. It is an all-consuming lifestyle choice that demands extreme dedication and...

Feb 23, An Overview of Flex Magazine

Thu, 23 Feb 2012 06:17:43 GMT

One of America’s premier publications for professional and aspiring body builders, Flex Magazine offers monthly collections of nutrition,...

Feb 23, Gain Lean Muscle Mass 101

Thu, 23 Feb 2012 06:17:43 GMT

If you’re at the point where you realize the importance of working toward fitness goals, but aren’t quite sure what “getting...

Feb 23, Fast Muscle Building

Thu, 23 Feb 2012 06:17:42 GMT

The secret to fast muscle building is really no secret at all; but the proven strength training method of continual increase. The theory is...

Feb 23, Female Bodybuilding in Today's World

Thu, 23 Feb 2012 06:17:42 GMT

The sport of female bodybuilding is one with a history of controversy. Amid constant rumors of steroid use and gender “fibs” that...

Feb 23, Build Muscle Fast by Going Mad for Milk

Thu, 23 Feb 2012 06:17:41 GMT

GOMAD: gallon of milk a day. If you want to know how to build muscle fast, this is the answer. Like many old-school training techniques and...

Feb 23, Body Building Exercises

Thu, 23 Feb 2012 06:17:41 GMT

Almost everyone you see working out at the gym has a slightly different idea of what he or she is trying to accomplish with a strength training...

Feb 23, Biceps Peaks: Making Mountains out of Molehills

Thu, 23 Feb 2012 06:17:40 GMT

Building more impressive biceps peaks is without doubt one of the holy grails of modern bodybuilding. Whenever anyone asks you to ‘flex...

Feb 23, Getting Big Pecs

Thu, 23 Feb 2012 06:17:40 GMT

Nothing physically shows fitness better than a well toned body. Some people strive to look lean and toned, while others work to increase size...

Feb 23, Best Muscle Building Supplements

Thu, 23 Feb 2012 06:17:39 GMT

The last time I did an internet search for the best muscle building supplements (I was curious to see what all was out there), Google returned...

Feb 23, Bicep Building Workouts... Everyone's favorite

Thu, 23 Feb 2012 06:17:39 GMT

Let’s face it: biceps are some of the best muscles we have to flex. In the gym or out, the biceps are I’m-a-tough-guy, tight-fitting...

Feb 23, Weight Lifting Equipment

Thu, 23 Feb 2012 06:12:27 GMT

There are a few different types of weight lifting equipment that can greatly assist your efforts in the gym. Each has it's advantages...

Feb 23, The Ins and Outs of Weightlifting Belts

Thu, 23 Feb 2012 06:12:27 GMT

Whether pushing weights around a gym or moving furniture up three flights of stairs, heavy lifting carries a risk of injury. One of the simplest...

Feb 23, Tips For Treadmill Sales

Thu, 23 Feb 2012 06:12:26 GMT

When looking to purchase or buy a new treadmill, the first thing you will be looking for are treadmill sales. These are of course the times...