Weight Lifting
Tips
Searching for weight lifting tips? Look no further!
What you’ll find here:
- Beginner articles to get you started in the gym
or at home
- Tips to take your strength training to the next
level, and advice on building permanent lean muscle
- All sorts of custom written “niche” advice,
from how to work out without weights, to the best exercises for back
pain.
Get started with the articles below.
Weight
Lifting Safety Tips - stay safe and inury free!
Make your training safe with these essential weight lifting safety
tips. The bases you need to have covered in the weights room, and
during your home workout.
5
Tips on How to Bench Press More Weight
Looking to hit 2 plates-a-side on the bench press? 3 plates? 4? more?
Check out these simple tips to see what mistakes you might be making,
and how you can step it up.
How
to Master Proper Bench Press Form
Proper bench press form is pretty straightforward, yet so many people
in the gym get it wrong. Find out how to maximise your gains and
minimise injuries on the bench.
Common
Shoulder Injuries
Learn about the most common shoulder injuries for weight lifters and
athletes.
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