Since we're at real weight lifting, you'll find this is the cream of the crop - the tried and tested exercises that pack on serious gains like no other.

The exercises here have been proven the world over, thousands of times by countless professional athletes, coaches and bodybuilders.

Some are time proven classics; a few even hundreds of years old, and renowned for their potential to develop immense levels of fitness.

Others have stemmed from the latest cutting-edge industry research. One thing is for sure - only the very best make the list.

If you're new to weight training, then learning about safety is of paramount importance to you. It's a good idea to check out the safety tips before anything else. Developing good habits now will save you from potential injury a few months down the line.

Many of the exercises are multi-purpose - for example, the bench press is a great choice for building chest size and upper-body strength. Likewise, it could be argued that everyone should be doing squats of one form or another, whatever their fitness goals.

For weight lifting routines tailored specifically to your goals, check out the routines section.

Now... On to the lifts!

Back Exercises

Shoulder Exercises

Leg Exercises

Chest Exercises

Arm Exercises

Exercise Articles